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How To Win The Mental Health Battle You Are Facing

Don't face this alone. Let my 15 years of fighting PTSD help you.

What you'll get:

  • 22 Videos
  • Worksheets/Workbook
  • Ebook Edition
  • Absolute Confidentiality
  • 2- (30) Minute "Check-In's" w/ Jennifer Tracy

[This course is not intended to take the place of professional help from a therapist, counselor or doctor.]

What People Are Saying:

“Having experienced “the fury” of depression and suicidal ideation, this book helped me find the words to describe some of what was going on in my head. Reading Jennifer’s approach has been an amazing supplement (not replacement) to therapy, hitting issues I’m working through from two angles. For anyone struggling with or prone to depression, this is a great workbook! The chapters are short enough to feel manageable, even when you don’t have the energy to do much. The pages at the end of each chapter combine practical tools and questions to help you dig deeper when you feel ready to start the process. Jennifer does a great job of balancing hope with the gritty reality of what she faced, and she helps you start to see your own story with some of that balance. For anyone who loves someone who is depressed or suicidal, Jennifer’s story can give you a glimpse into what your loved one may be experiencing and ideas for how you can help them find their way out of that dark place" ”

Andrea Bowen- Honorably Discharged Veteran