Someone Who's Been There

Hi, I'm Jennifer and I'm so glad you are here. Chances are, if you are reading this, you are looking for Real Solutions to the Real Problems you face.


You Are Not Alone. Let My 15 Years of Battling PTSD Empower You in Your Battle.

I Look Forward To Seeing You On The Inside

Download My Battle Cry to hear briefly what I shared in my video.

How To Win The Mental Health Battle You Are Facing...


8-Weeks~16 Lessons

Changing The Relationship You Have with Yourself... Changes Everything...

Did you catch those words right there? Changing The Relationship You Have With Yourself Changes Everything, Yikes! Whatever you are facing one of two things needs to happen.

One, figure out if you can change the situation that you are facing. If so, how? Two, if what you are facing can't be changed, then you'll have to learn to accept it.

This course will teach you how to endure, challenge the way you think and empower you to focus on the things in your life that you can change.

Do you know why I can say that to you so confidently?

For years now, I have been working with individuals and organizations to bring real solutions to the real problems we face in regard to mental health, resiliency and how to change in the midst of adversity.

You see, as a young mom of 3 beautiful daughters I battled thoughts of suicide, to the point it almost took my life. Just a few years later, I buried a husband and daughter in a car crash while my two daughters survived that day. One year later I was diagnosed with PTSD. The gut-wrenching trials I've faced these past 15 years, though painful, have taught me powerful life-changing lessons.

Winning the mental health battle you are facing is not a one size fits all solution.

That is why it's so important that we start with the one hour Breakthrough Session.

The Breakthrough Session is a comprehensive look at your situation.

Together we look at how it is you've found yourself in the battle you are facing.

Ask yourself these questions?

Do you know WHY you are struggling? 

What have you tried in regard to finding a solution?

What's worked? What hasn't?

Where are you stuck?

What is currently going on in your environment?

Do you know how to advocate for yourself with your loved ones? At work? With your doctor?

Do you have a system in place to process your daily failure and struggles? 

This is just the beginning! 

I know how tough it can be to navigate the battle you are facing, that is why my team and I are ready to help you.

" For anyone struggling with or prone to depression, this is a great resource! The lessons are short enough to feel manageable, even when you don't have energy to do much. Jennifer combines practical tools and questions to help you dig deeper. She does a great job of balancing hope with the gritty reality of what she faced, and she helps you start to see your own story with some of that "

Andrea Bowen
Honorably Discharged Veteran


If after we go through your Breakthrough Intake Session you do not feel as though us working together is the right fit at this time, you can request a full refund.


Your course will play on any modern browser. Together we tackle the issues you are facing without the hassle of location. The online course is confidential.

Three Payments of $443.00

Work At Your Own Pace. This option is three payments of $443.00. (Includes 1-1Coaching)



Looking only for a self-help course?



$40-One Time Savings


22 short video lessons

E-book Version 

Audio Book

I'm Ready



Per Month

Spots for 120 Women

Access To Every Course

Breakthrough Sessions

Private Facebook Group

I'm Ready



Three Payments


22 Short Video Lessons

E-book Version 

Audio Book

I'm Ready

"My speaking career started in 2009. For many years while speaking I would share that I've fought through suicide, depression, anxiety and PTSD to be the woman standing there in front of them. What I discovered was that most people assumed that my battle with suicide came after my husband and daughter were killed. That is not the truth. This is what inspired me to write 'Inside "The Mind" of Suicide' and has been my burning passion behind this course."

Jennifer Tracy

If you are like me, you want to know what's next.

After you grab a spot inside the course, you will receive an email with your login information, a welcome video and a link to my calendar, jump on there and schedule your One Hour Breakthrough Session with me (These spots fill up fast so make sure you snag your spot right away.) Once we complete our one hour session, you'll have access to go through the full course as slow or as fast as you would like.

Then, at anytime during the course you can jump on my calendar and schedule your 2- (30) minute sessions where we'll put together your Life Action GamePlan.

I look forward to seeing you inside the course. Please don't hesitate to reach out if you have further questions.

With Love, Hope and Happiness,


I'm Ready To Fight This Battle Together

Workbook and Worksheets

For years clients have been telling me that the hour we spend working through the Breakthrough Intake Form is worth the cost of this course.


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